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10/21/2017

21
Oct

10/21/2017

CrossFit Passion – CrossFit

Metcon (Time)

Run 1200

Alt every 200m

50 power clean 135/95

50 bar facing burpees

50 shoulder to oh 135/95

50 bar facing burpees

50 clean and jerks 135/95

Run 1200

Alt every 200m

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