Call Us: (678) 691-1635

October 19,2016

18
Oct

October 19,2016

Strength: Front Squat 2,2,2,2 rest 3 min

WOD:for time

5-4-3-2-1

Strict HSPU

50-40-30-20-10

DU’s (15-10-8-6-4 assault bike calories sub)

Leave a Reply