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April 16,2015

15
Apr

April 16,2015

Mobility: Scapula, T-Spine, Barbell trap smash 30 min spend a minimum of 2 min in each position!

Strength: A1. Elbow on knee external rotation @3010; 10-12X4 rest 30 seconds

A2. Powell Raise 10-12X4 rest 1 min

WOD: 3 Rounds Not for time

Row 500m

10 Pushups

10 Squats

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