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April 22,2017

21
Apr

April 22,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

21 min AMRAP

2 Legless rope climbs (sub 10 strict pull ups)

12 thrusters 135/95

14 Burpee box jumps 24/20

Run 200m every 3 min

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