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April 23,2015

22
Apr

April 23,2015

Mobility

Hips/ankles calf/barbell smash/test re-test squatting after

A1. db external rotation @3010 6-8X2 reps

A2. db powell raise @3010 6-8X2

WOD: 2 Rounds Not for time

Row 500m

10 Strict Ring Rows

10 Pushups

10 walking lunges

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