Call Us: (678) 691-1635

April 24,2017

23
Apr

April 24,2017

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

Run 400m

21 Burpees

+

For quality

10 L-Pull ups (sub L hang 40 seconds)

15 Toes to bar

30 Hollow body rocks

40 situps

Leave a Reply