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April 26,2016

25
Apr

April 26,2016

For Time:

50 Calorie Row (40 calorie women)

40 Burpee

30 Toes to bar

20 S2OH 135/95

10 Muscle Ups (sub 15 CTB/pull ups and 15 ring dips)

+

Hollow body hold accumulate 2 min

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