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April 27,2015

26
Apr

April 27,2015

12 min EMOM

odd – 5 TnG Power Cleans 60-65% of 1rm

even – 2 Muscle Ups/or 5 CTB/or 5 Ring Rows

+

12min AMRAP @85%

Farmers Walk  to Mailbox and back 53/35 each hand

4 burpee box jump 36/30″

Handstand walk 2 mats or 2 wall walks

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