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April 4-25-2014

24
Apr

April 4-25-2014

Strength: Hang Squat Snatch from above the knee build to tough single

WOD: 5 min AMRAP

Run 200m

5 HSPU

10 GHD Situps

Rest 5 min

5 min AMRAP

30 DU’s

15 KBS 53/35

5 Pullups

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