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April 4-4-2014

4
Apr

April 4-4-2014

Strength: Bench Press 3,3,3,3,3

5 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 5:00

5 AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

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