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April 29,2015

28
Apr

April 29,2015

Strength:

A.5 TnG Push Jerks emom for 6 min @60% or 1RM

B. TGU 20 reps 1.5/1pd alt hands per rep

WOD: 15 Seconds to get rower 500m split as low as possible

Rest as needed

X3

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