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August 11,2015

10
Aug

August 11,2015

Skill: Tabata GHD Situp (20 seconds of work 10 seconds of rest)X8

 WOD: 5-4-3-2-1

Deadlift 255/165

10-8-6-4-2

HSPU

15-12-9-6-3

Wall Ball

 

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