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August 12,2016

11
Aug

August 12,2016

Strength: Back Squat cluster 2.2.2 rest 30 seconds rest 3 min X3

WOD: 5-4-3-2-1

Thruster 155/105 (unbroken)_

10-8-6-4-2

Burpee box jumps 20” (AFAP)

 

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