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August 14,2014

14
Aug

August 14,2014

Strength: Clean Grip Deadlift 5,5,5 rest 2 min

WOD: 2 min Max Calorie Row

Rest 2 min

30 Toes to Bar

10 Ring Dips

20 T2B

20 RD

10 T2B

30 RD

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