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August 17,2015

16
Aug

August 17,2015

Strength: OHS 5X5 rest 2 min (Same Weight Across)

WOD: For Time

100m Waiters Carry #53/35 KB

50 Push Ups

40 GHD Situps

30 Wall balls

20 Power Cleans #95/65

100m Waiters Carry

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