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August 19,2017

18
Aug

August 19,2017

CrossFit Passion – CrossFit

Metcon (Time)

100 Calorie Row

100 Deadlifts 155/105

80 Calorie Row

80 Hang Power Cleans 155/105

60 Calorie Row

60 Front Squats 155/105

40 Calorie Row

40 Push Jerks 155/105

20 Calorie Row

20 Squat Clean to thruster 155/105

30 min CAP

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