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August 24,2015

23
Aug

August 24,2015

Strength: Back Squat 5,3,1 rest 3 min

WOD: 5-4-3-2-1

Unbroken Hang Power Clean 165/115

Muscle Ups (15-12-9-6-3 CTB Pull ups)

Time Cap: 8 min

 

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