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August 30,2016

29
Aug

August 30,2016

Strength: Every 90 seconds X6

4 Strict HSPU

7 Kipping HSPU

(sub 3 wall walks on final rep hold 30-seconds)

WOD: 14 min AMRAP

10 Power Clean 115/75

10 Toes to bar

30 Double Unders (sub 20 tuck jumps)

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