Call Us: (678) 691-1635

August 31,2016

30
Aug

August 31,2016

Strength: OHS technique @4040 tempo

WOD: EMOM for 18 min

Min 1- 4 Strict Pull ups

Min 2- 7 Burpee Box jumps 24/20

Min 3-30 second hollow body hold

 

Leave a Reply