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August 4,2015

3
Aug

August 4,2015

Skill: 10 GHD Situps EMOM for 8 min (or 10 med ball sit ups EMOM for 8 min)

WOD: For time
18-15-12-9
KBS 70/53
Box Jumps 24/20
(20m single arm OH carry with KB walk b/w each round)

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