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August 5,2015

4
Aug

August 5,2015

WOD: 24 min EMOM

Min 1- Row 30 seconds @1:45-150/2:00-2:05 pace

Min 2- 10 Burpees

Min 3- 20 Double Unders + 20 second hollow body hold (if cant do double unders 40 singles)

Min 4- 7 Pull ups

 

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