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August 7,2015

6
Aug

August 7,2015

WOD: Fran Friday

21-15-9

Thruster 95/65

Pull Up

Warm up 30 min

Right before workout

Row 1K at moderate pace than perform 3 rounds 5 thrusters 3 pull ups (be sure to get the HR high than settle back down)

Time Cap 8 min

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