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December 1,2016

1
Dec

December 1,2016

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

6 min AMRAP

3 Push ups

3 T2B

6 Push ups

6 T2B

9 Push Ups

9 T2B

Etc…..

+

6 min AMRAP

3 Strict HSPU

3 Toes to bar

6

6

etc …

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