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December 12,2016

12
Dec

December 12,2016

CrossFit Passion – CrossFit

Snatch Complex (EMOM for 10 min build to moderate single )

1 Power Snatch 1 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

WOD: 7 min AMRAP

Row 150/100m

10 KBS 53/35

10 Jumping lunges

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