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December 21,2016

21
Dec

December 21,2016

CrossFit Passion – CrossFit

Power Snatch (3 reps EMOM for 10 min @70% )

Metcon (Time)

WOD: 3 Rounds for time

3 Muscle Ups (sub 6 CTB)

6 Squat Snatch 115/75

15 Box Jumps 24/20

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