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December 27,2016

27
Dec

December 27,2016

CrossFit Passion – CrossFit

Back Squat (2,2,2 rest 3 min (85-95%) )

Metcon (Time)

WOD: For time:

Run 400m

20 Toes to bar

Run 400m

20 HSPU

Run 400m

20 Box jump overs 30/24

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