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December 30,2016

29
Dec

December 30,2016

Strength: Power Snatch 2 TnG reps EMOM for 8 min @80%

WOD: CrossFit Main Site

10-8-6-4-2

Thrusters 135/95

50-40-30-20-10

Double Unders (sub assault bike calories 10-8-6-4-2)

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