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December 4,2017

3
Dec

December 4,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM for 8 min

Min 1- 100 feet OH KB carry 50 feet L 50 feet R

Min 2- 4-7 Strict Pull ups

13 min AMRAP

30 Situps

30 KBS 53/35

30 calorie row/assault

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