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December 6,2017

5
Dec

December 6,2017

CrossFit Passion – CrossFit

Metcon (5 Rounds for time)

Single Arm OH walking Lunge 12 steps X3 rest 1 min b/w arms

(Scale 12 walking Lunges)

+

5 Rounds on the 3 min

Run 400m

12 Toes to bar

(each round is a score)

Scaling

Run 200m

12 Situps (or add medball to situp)

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