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December 7,2017

6
Dec

December 7,2017

CrossFit Passion – CrossFit

Metcon (Time)

Skill: Rowing efficiency

Teams of 2

Row 100 Calorie Alt 15-20

100 Air Squats

Row 100 Calorie alt every 15-20

75 Push ups

100 Calorie Assault Alt every 12-20

50 Burpees

Row 100 Calories Alt every 15-20

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