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December 8,2014

7
Dec

December 8,2014

Strength: Back Squat Cluster 1.1 rest 20/3 min X3 complexes

WOD: 2 sets For time @100%

Row 250 m

15 KBS 53/35

10 burpees

15 KBS 53/35

Row 250 m

Rest 5 min

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