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December 8,2017

7
Dec

December 8,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Compare 6 weeks ago 10/23/2017

10 min AMRAP

10 pull ups

12 box jumps 24/20

14 single arm s2OH 53/35

Scaling

10 min AMRAP

10 Ring Rows

12 Box Jumps/step ups 24/20

14 single arm s2oh

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