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February 1,2017

31
Jan

February 1,2017

Creighton’s 8 Year anniversary workout
100 Feet walking lunge
21 pull ups
21 sit up
100 Feet walking lunge
18 pull ups
18 sit up
100 Feet walking unge
15 pull up
15 situp
100 feet Walking lunge
12 Pull up
12 Sit up
100 feet walking lunge
9 pull up
9 sit up
(sub ring rows for pull ups)

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