Call Us: (678) 691-1635

February 12,2015

11
Feb

February 12,2015

Warm up: Long warm up, as if this was the open, mobility, energy system warm up etc..

WOD: For Time
15-12-9-6-3
Row Calories
Thrusters #95/65
+
Mobility hips, quads and glutes

Leave a Reply