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February 19,2015

19
Feb

February 19,2015

Bring a Friend Day WOD:

6 min AMRAP

10 No Push up burpee over bar

20 Push Press 75/55

Rest 2 min

6 min AMRAP

Row 20/16 Calories

30 jumping squats

Rest 2 min

6 min AMRAP

10 Burpees over partner

40 jumping lunges

 

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