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February 20,2017

19
Feb

February 20,2017

CrossFit Passion – CrossFit

Back Squat (3X6 @80% rest 3 min )

Metcon (Weight)

WOD: EMOM for 15 min

Min 1- 5 DB Thrusters 50/35

Min 2- 10 Burpees

Min 3- 5 Clean and jerks 135/95

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