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February 22,2017

21
Feb

February 22,2017

CrossFit Passion – CrossFit

DL/HPC/Jerk (3 DL 3 HPC 3 S2OH EMOM for 10 min 95/65 )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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