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February 27,2017

26
Feb

February 27,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM for 12 min:

ODD: 8 UB HPC 155/105

EVEN: 10 Toes to bar

WOD: 5 min AMRAP

10 Power Snatch 75/55

25 Double unders (8/6 calorie assault bike

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