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February 8,2017

7
Mar

February 8,2017

CrossFit Passion – CrossFit

Metcon (Time)

For Time:

20 Deadlifts 185/125

20/15 calorie assault bike

20 box jumps 24/20

200m run

20 box jumps 24/20

20 calorie row

20 S2OH 135/95

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Mobility Upper body

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