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January 1-11-2013

14
Jan

January 1-11-2013

In teams of 2:

100 Box Jumps 24/20

90 Wall Balls 20/14

80 Situps

70 Air Squats

60 DU’s

50 KBS 53/35

40 HSPU

30 K2E

20 Pushups

10 Clean and jerk 135/95

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