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January 1-2-2013

2
Jan

January 1-2-2013

Time to get ready for the 2014 OPEN wahooo!!!

Strength: Weighted Pull-up Cluster 2.2.2 rest 20/ rest 3 min X3

WOD: 15 min AMRAP

Row 250 meters

5 Pullups

10 Pushups

15 Squats

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