Call Us: (678) 691-1635

July 11,2015

10
Jul

July 11,2015

In Teams of 2 for time:

21-18-15-12-9-6-3
Row For Calories

Burpees over rower

Straight into

3 Rounds

21 Deadlifts 205/135

15 Hang Power Clean 205/135

9 Jerks 205/135

Straight into

2 Rounds

21-15-9

Thrusters 135/95

Pull ups

 

Leave a Reply