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July 20,2017

19
Jul

July 20,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 min AMRAP

40 cal row

40 wall balls 20/14

40 cal row

40 jumping lunges with med ball 20/14

40 cal row

40 med ball setups 20/14

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