Call Us: (678) 691-1635

July 21,2015

20
Jul

July 21,2015

Strength: Split Jerk build to moderate weight with perfect form

WOD: Bench Press One set max rep at each weight

225/155

185/135

155/105

135/95

95/65

Following Each Max Set Complete a Max Set of Strict Pull-Ups

Scaling option is pick a heavy weight and than take it down 20-30lb each set

Leave a Reply