Call Us: (678) 691-1635

July 28,2015

27
Jul

July 28,2015

WOD: EMOM for 24 min

Min1- 8 Thrusters 95/65

Min 2- 30 sec hollow body hold

Min3- Run out around building and in back door like the old 200m run

Min4- 10 Toes to bar

Leave a Reply