Call Us: (678) 691-1635

June 10,2016

9
Jun

June 10,2016

WOD: Teams of 2

20 min AMRAP

Run 200m

25 Squat Cleans

Each Round the weight goes up

Scaled: 95/65, 115/75, 135/95, 155/105, then max reps at 175/115

RX: 135/95, 155/105, 185/125, 205/145, then max reps at 225/155

Leave a Reply