Call Us: (678) 691-1635

June 11,2015

10
Jun

June 11,2015

Mobility: Hips, ankles, low back than 10 min for each person to focus on some things that are tight.

WOD: 12 min AMRAP at easy pace

Row/Airdyne 1 min

10 Goblet squats

5 Burpees

10 KBS light weight

Leave a Reply