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June 13,2016

12
Jun

June 13,2016

Strength: Power Clean and Push Jerk build to tough single

EMOM For 12 min

Min 1- 7 Front Squats @65% of 1RM (from the ground)

Min 2- 8 Toes to bar

Min 3- 20 second Row @1:40-1:50 men 2:00-2:15 women

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