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June 19,2015

18
Jun

June 19,2015

WOD: 10min AMRAP

Row 200m

8 box jump 24/20

5 Power snatch 115/75

+

rest 5mins

+

10 min AMRAP

5 clean and jerks 115/75

8 Deadlifts 115/75

25 Double Unders (30 Tuck Jumps)

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