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June 2,2015

1
Jun

June 2,2015

Strength: Deadlift 5,5,5 rest 2 min

WOD: 3 Rounds for time

Run 400m

15 GHD Sit-ups (if cant do GHD perform 20 situps)

10 KBS 53/35

15 box jumps 24/20

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